Tony Sands attended St. Thomas Aquinas High School in Ft. Lauderdale, Florida. At St. Thomas, Tony lettered in football, track & field, and wrestling

*POLYMETRIC
*CONDITIONAL
*AGILITY
*BALANCE
*COORDINATION
*FLEXIBILITY
*VERTICAL LEAP
*ASSISTANCE TRAINING
*RESISTANCE TRAINING
*STRENGTH TRAINING
*SPORTS SPECIFIC TRAINING
*BALL MACHINE CATCHING